Discover Ayurveda

Ayurvedic Lifestyle Immersion Retreat*

Immerse yourself in Ayurvedic Healthy Living!  Use this as a springboard to create positive change in your life. From the moment you wake, your day will be filled with mindfulness, healthy food, calming breaths and enlightening knowledge.

"The program exceeded my expectations - the food was good, the services were excellent and the overall program was first class!  I am feeling really good (lighter).  You have made a difference in my life!”

Thursday

6:00 - 8:00 p.m. Welcome Session
Your consultant will have the opportunity to introduce herself to the group and provide a general understanding of Ayurveda. You will be given a guided tour of the resort amenities so you are comfortable with all resources that are available. During this time, private consultations and Ayurvedic spa treatments can be scheduled. 

Friday

7:00 - 8:00 a.m. Yoga
Gentle practice for all levels of experience.

8:30 - 9:00 a.m. Breakfast
 
9:00 - 11:00 p.m. Discuss Ayurvedic Daily Routine (Dinacharya)
Time to address your specific needs.

12:00 - 1:00 p.m. Lunch
 
1:00 - 6:00 p.m.  Private Consultations and Spa Time
Use of spa facilities as well as the walking labyrinth, sports center and fitness classes. Also time for rejuvenating rest and relaxation.

6:00 - 7:00 p.m. Dinner

7:00 - 8:00 p.m.  Guided Meditation
Practice a variety of breathing techniques that deepen your state of transcendence.

Saturday

7:00 - 8:00 a.m.  Yoga class

8:30 - 9:00 a.m.  Breakfast 

9:00 a.m. - 12:00 p.m.  Ayurvedic Cooking Class
Hands on cooking demonstration that will teach participants how to prepare a complete Ayurvedic meal. You will be provided with recipes to take home. 

12:00 - 1:00 p.m.  Closing Session
Discussing individual goals for continuing an Ayurvedic lifestyle.

 

PROGRAM NOTES:
Yoga classes, breathing practice, and lecture series will be tailored to address client concerns that arise. Yoga class will be a gentle practice for all levels of experience. Meals are organic vegetarian Ayurvedic cuisine prepared by our staff.

PRICING:
$530.00 per person
$965.00 per person with Ayurvedic Consultation and one 80 minute treatment
Program price includes all programming and meals only. 

* Minimum booking of 2 attendants. Larger groups subject to size approval. Contact us for program dates and special overnight room rates at the resort.