Personal Fitness Services

Exercise Prescription
50 min.
We will assess your medical history and health risk factors to develop a customized exercise prescription appropriate for you.
$75.00

Comprehensive Fitness Evaluation
120 min.
This comprehensive evaluation is a combination of tests including aerobic capacity, flexibility, body composition, strength and endurance levels.
$125.00

Assisted Stretch
30 min.
Increase flexibility and range of motion through assisted stretching. Appropriately gauged pressure is applied during a complete body stretch.
$50.00

Personal Training
50 min.
Trainers are available by appointment to assist in all aspects of your exercise routine.
$75.00

STOTT PilatesTM Reformer Session
60 min.
Learn the essentials or have a custom routine designed for you. Benefits include toning the entire body, flattening the abdominal muscles and increased flexibility. Includes a Pilates matt.
$70.00 per person – one on one personal instruction
$25.00 – for every additional person

Class limited to six participants

Appointments are required for all services and can be made by calling the Sports & Wellness Center desk at 802.760.1123.