We will assess your medical history and health risk factors to develop a customized exercise prescription appropriate for you.
Comprehensive Fitness Evaluation
This comprehensive evaluation is a combination of tests including aerobic capacity, flexibility, body composition, strength and endurance levels.
Increase flexibility and range of motion through assisted stretching. Appropriately gauged pressure is applied during a complete body stretch.
Trainers are available by appointment to assist in all aspects of your exercise routine.
STOTT PilatesTM Reformer Session
Learn the essentials or have a custom routine designed for you. Benefits include toning the entire body, flattening the abdominal muscles and increased flexibility. Includes a Pilates matt.
$70.00 per person – one on one personal instruction
$25.00 – for every additional person
Class limited to six participants
Appointments are required for all services and can be made by calling the Sports & Wellness Center desk at 802.760.1123.