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Surrounded by the grace and serenity of the pristine Green Mountains of Vermont, the Spa at Stoweflake mirrors its peaceful environment through custom wellness programs and natural, non-invasive treatments. Using indigenous, therapeutic products, the Spa specializes in signature healing and anti-aging remedies for the body and soul. The Spa's mountain inspired design with cascading waterfalls, soothing soaking pools and tranquil environment evoke the spirit of the area's natural landscape. From relaxing retreats to invigorating outdoor adventures, the Spa at Stoweflake celebrates the essence of life and longevity.

The Spa at Stoweflake has received recognition from Condé Nast Traveler with a perfect score: Top Resort Spas for Setting and also rated a Top Spa! More awards.

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Daily Concepts®: Stoweflake Recommends...

Recently hitting Daily Concepts' inbox was an email from Stoweflake Mountain Resort & Spa. It's contents — heart-healthy wellness tips from Spa Director and Ayurvedic Consultant Surinda Oberai Cavanagh.

Cavanagh had two sets of tips for us: How to Deal with Anxiety and How to Increase Sexual Vitality. We're all ears!

Tips for Dealing with Anxiety

Says Cavanagh, “According to the National Institute of Health, approximately 40 million American adults ages 18 and older have an anxiety disorder. If you’re suffering from this illness, it may be reassuring to know you’re not alone; however, finding a glimmer of relief from daily anxiety can be even more helpful.”

Her suggestion, “Create a daily routine; our bodies and minds like routine.”

Some that top Cavanagh’s list:

Cavanagh continues with her –

Tips on Increasing Sexual Vitality

“We tend to believe that our bodies and minds are separate from each other in western culture,” she begins. “In the Ancient Eastern practices of yoga and Ayurveda, we appreciate that we’re one whole being – mind, body and spirit are one.”

Cavanagh’s approach, “I like to think of true mindfulness as the entire body is full of the mind. When the mind has a pause from thought to be fully present in the body, a true peace and pure love can shine through. When we’re truly present, we can fully respond to the sweetness our partners touch and the energy of our sexual vitality.”

Some simple ways Cavanagh says to calm thoughts and be present in the physical body:

You know Daily Concepts is all about singing in the shower. Who knew it was healthy!

Article above from Daily Concepts®. Click here to view full article.

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