The Spa at Stoweflake's Center for Growth is an education center for those interested in Massage, Bodywork & Wellness. Located at Vermont's most celebrated Spa in the pristine Green Mountains of Vermont, the center provides a unique opportunity for body workers and wellness professionals to expand and develop their professional horizons while experiencing a personal tranquil retreat.
Choose from a wide variety of seminars and workshops presented by world-renowned practitioners.
A common thread unites them & a respect for the connection between mind, body and spirit.
Are you ready to lighten up physically, mentally and emotionally? Offer yourself the gift of a gentle and rejuvenating cleanse under the guidance of our Ayurvedic Health Consultants and enhance your cleanse with detoxifying Ayurvedic body treatments at a world class spa!
Taking the time to slow down and allow for gentle purification is considered a key component of self-maintenance and lasting well-being in Ayurveda. All of us inevitably end up accumulating ama (physical or emotional toxins), may it be from poor food choices, emotional challenges or environmental pollution. This traditional technique of cleansing is tailored to your individual needs and imbalances and takes into consideration the current season in order to allow the mind and body to naturally shed toxins.
For more information, click here.
AYURVEDIC COOKING WEEKEND IMMERSION
at Stoweflake Mountain Resort and Spa with Kate O'Donnell
June 3 - 5, 2016
Participants will roll up their sleeves and dive into an Ayurvedic Kitchen to learn a variety of recipes, tools and techniques for preparing nourishing, home-cooked meals. This program is designed for beginning and seasoned cooks, or anyone wanting to learn more about how to apply the basics of Ayurvedic nutrition to their kitchen and daily life.
The immersion includes tastings, experiential learning, mindfulness techniques for relaxation, and gentle yoga for digestive health. Participants are encouraged to attend morning yoga classes and practice essential Dinacharya (daily self-care routine) during the immersion, which they will be introduced to on opening night.
Please call to inquire about group cooking immersions at 802-760-1083.
AYURVEDIC LIFESTYLE IMMERSION RETREAT PACKAGE
Ayurveda, the ancient Indian science of life and wellness, establishes an understanding of individual body types focusing on the root of current imbalances and offering solutions that allow the body to heal itself.
During the two day, three night retreat, Stoweflake's certified practitioner will use traditional pulse assessments, tongue examinations, behavioral and psychological patterns, and personal history to identify imbalances and their cause. Balance and harmony will be restored through a mix of natural treatments, including breathing exercises, use of oils and herbs, specific massage techniques, yoga therapy, detoxification and mediation.
Retreat rates start at $320* and include: Resort accommodations; one 110 minute Ayurvedic service, one 80 minute Ayurvedic service, one 50 minute Ayurvedic service; breakfast, lunch and dinner daily and unlimited Yoga classes.
*Rate is per person, per night based on double occupancy. Package not available on holidays.
See Ayurvedic Treatments here.