Cabin Fever

Winter brings shorter days, lack of sunlight and cold temperatures that can cause cabin fever. In fact, according to the Mayo Clinic, snowstorms, blizzards and gray skies can make you feel as if you are struggling to find energy, motivation and excitement.

But don’t despair! There are several things that you can do to stay uplifted and energized.

Be active outdoors: Exercise has been proven to stimulate positive feelings. Even if you don’t ski/ride or snowshoe, going for a brisk walk around the neighborhood will get your blood flowing—and lift your spirits.

Eat healthy: Warm bowls of soup, chili and stew—loaded with vegetables—are not only nutritious, but also comforting. And, be sure to drink plenty of water and tea to stay hydrated.

Meditate: If a sun-filled vacation is an option for you, go for it. If not, go anyway. 

Meditation can effectively transcend your mind from one place to another. Allow yourself 15 minutes of quiet space to focus on that special place far away. Keeping your eyes closed will alleviate the distracting chatter in your mind.

Stay connected: Although the thought of crawling onto the couch with a warm blanket may be appealing—it also can be isolating. Staying touch with friends and family during the cold winter months can help you feel connected. Write a letter, send photos or pick up the phone to help keep isolated feelings away.

Remember, the sun will shine and the warmth of summer will here soon!

Namaste