Make Your Summer Fitness Sizzle

by Samantha Johnson

It's finally summertime! Weekends filled with tennis, swimming, volleyball and lots more action-packed outdoor activities.

While all of these activities fill our days with fun, there are some precautions to take.

Take your summer fitness slowly. Warming up and stretching before you begin will lessen the chance of injury. Listen to your body and do not "push through" any activity that causes pain.

• Avoid exercise outside in the middle of the day when it is hot and humid. Try early morning or early evening, when it is cooler.

• Switch it up. For example, swimming is a great alternative to keep your routine fresh and interesting. There is nothing better than allowing your body to work some new muscles.

• Give your body enough nutrition, especially before and after you exercise. Feeding your body will give you the endurance you need, especially during warmer seasons.

• Lastly, wear clothing and shoes that allow your body to breathe. You will be more comfortable and less likely to overheat.

Following these simple precautions can make your summer fitness sizzle!

Samantha Johnson, director of the spa at Stoweflake Mountain Resort in Stowe, writes a monthly Healthy Living column. She is a nationally certified massage therapist and Yoga Alliance instructor.