Are you ‘D’ficient?

by Samantha Johnson

 

Did you know that Vitamin D is one of the only vitamins that your body produces naturally?  However in order for your body to produce sufficient amounts, it must be exposed to substantial sunlight.  It stands to reason that northern regions, like Vermont, Vitamin D deficiency is considerable health concern.   In fact, a recent study done in Boston showed that 57 % of hospitalized patients were Vitamin D deficient!  

If we do not receive enough Vitamin D in our diets, or are not exposed to sunlight, we can see demineralization of bones (bone loss) called osteomalacia.  If deficient over a long period of time, we can see profound bones loss, or osteoporosis which puts us at higher risk of fractures. Vitaman D deficiency in children results in poor bone formation called rickets. 

So what can Vermonters do?  Sadie Mills, Dr. of Internal Medicine at Fletcher Allen Hospital recommends that we get outdoors as much as possible when the sun is shining! But to also remember that sun exposure and Vitamin D synthesis is a delicate balance.

Because suncreen blocks Vitamin D, it is crucial to find alterntative sources to maintain adequate amounts in the body. 

Although foods rich with Vitamin D are limited (mainly fatty fish and eggs) there are many fortified cereals and dairy products available in your local market.  Sadie also recommends a supplement that contains 12oo mg of calcium a day with 800IU Vitamin D for adults. And as always, check with you primary doctor.

Samantha Johnson, director of the spa at Stoweflake Mountain Resort in Stowe, writes a monthly Healthy Living column. She is a nationally certified massage therapist and Yoga Alliance instructor.