Spa at Stoweflake theme weeks feature hands-on workshops, cooking demonstrations and motivational lectures Pilates DVD celebrities, Ironman triathletes, famous mountaineers, well-known nutritional authors and international yoga instructors will comprise our theme week staffs. Each day, you’ll have an activity specific to the week’s theme, as well as access to all that Stoweflake has to offer.
Reserve Your Spot Today! Call 800-253-2232.
Your package includes all theme week activities, finely appointed accommodations with features such as fireplace and Jacuzzi bath, healthy, gourmet breakfast daily, Spa at Stoweflake facility access with private sanctuary lounge with sauna, steam, whirlpool and co-ed Aqua Solarium with hydrotherapy waterfall and mineral soaking pool, Sports & Wellness Center access with strength/cardio training center, indoor and outdoor pools, outdoor Jacuzzi as well as unlimited fitness classes, use of resort amenities, and planning session with Mountain Vacation Planner.
March 18 - 20
Nordic Walking Week
Engage in one of the fastest growing fitness activities in the Country; a perfect way to exercise and experience the undisturbed natural beauty that surrounds the Stoweflake’s world class Resort and Spa.
| Day 1 |
4:00 pm
5:00 pm
6:00 pm |
Intro to Nordic Walking
Nordic Snowshoe with Headlamps
Ashtanga Yoga |
| Day 2 |
8:00 am
11:00 am
12:00 pm
5:00 pm |
Morning Nordic Snowshoe
5k Nordic Trail Exploration
Stretch Fusion Class
2 Hour Nordic Walk |
| Day 3 |
9:00 am
11:00 am |
Nordic Walk
Nordic Walking Class |
March 23 - 26
Mind, Body & Spirit Week
Spring is a time to revitalize your mind and rejuvenate your spirit. The culmination of specially designed classes, spa features and the beautiful landscape of Vermont guarantee an experience that will leave any participant rested and refreshed.
| Sunday |
4:00 pm - 5:00 pm
5:30 pm - 6:30 pm |
Reception
Yoga |
| Monday |
8:00 am - 9:00 am
10:30 am - 12:00 pm
12:00 pm - 1:00 pm
5:00 pm - 6:00 pm |
Sun Salutation
Healthy Eating Seminar
Stretch Fusion
Ashtanga Yoga |
| Tuesday |
8:00 am - 9:00 am
6:30 pm - 7:30 pm |
Sun Salutation
Hatha Yoga |
| Wednesday |
8:00 am - 9:00 am |
Sun Salutation |
June 1 - 4
Reclaiming Your Inner Self Week
Finding your inner points of balance with meditation exercises, yoga classes, and a healthy eating seminar.
| Sunday |
4:00 pm - 5:00 pm
5:00 pm - 6:00 pm |
Reception
Featured Presenter Session |
| Monday |
9:00 am - 10:00 am
11:00 am - 12:00 pm
12:00 pm - 1:00 pm
4:00 pm - 5:30 pm |
Walking Meditation in the Labyrinth
Nordic Walking Adventure
Stretch Fusion
Healthy Eating Seminar |
| Tuesday |
9:00 am - 10:00 am
11:00 am - 12:00 pm |
STOTT Pilates Small Equipment Circuit Training
Yoga Class |
| Wednesday |
8:00 am - 9:00 am |
Walking Meditation in the Labyrinth |
June 22 - 25
Outdoor Summer Adventure Week
Experience the ideal outdoor active adventure with professional guided mountain biking& hiking.
| Sunday |
4:00 pm - 5:30 pm
6:00 pm - 7:30 pm |
Reception
Nordic Walking Guided Hike |
| Monday |
10:00 am - 12:00 pm
12:00 pm - 1:00 pm |
Guided Mountain Bike
Power Matt Pilates |
| Tuesday |
10:00 am - 2:00 pm |
Nordic Walking Hike of Nebraska Notch with a Picnic |
| Wednesday |
9:00 am - 11:00 am |
Guided Mountain Bike |
October 22-25
Outdoor Fall Adventure Week
Experience the ideal outdoor active adventure with professional guided mountain biking, Nordic Walking hiking.
| Sunday |
4:00 pm - 5:30 pm
6:00 pm - 7:30 pm |
Reception
Nordic Walking Guided Hike |
| Monday |
10:00 am - 12:00 pm
12:00 pm - 1:00 pm |
Guided Mountain Bike
Stretch Fusion |
| Tuesday |
10:00 am - 2:00 pm |
Nordic Walking Hike of Nebraska Notch with a Picnic |
| Wednesday |
9:00 am - 11:00 am |
Guided Mountain Bike |
* pp/do = per person, double occupancy. Rates do not include tax and gratuity. Package components subject to change. Please call for cost of additional nights. Deposit and cancellation policies